Before purchasing a device, consider which heads you’ll actually use. However, the Mini is only equipped with the standard ball.
The Theragun PRO, Elite, and Prime come with multiple massage head attachments, which are designed to better target specific muscles. However, the other devices still provide 2–2.5 hours of charge, which is likely plenty for most users.
#Theragun prime battery indicator pro#
The Theragun PRO offers the best battery life, with a total of 5 hours. The Theragun PRO is the most powerful, as it offers speeds up to 2,400 PPM and provides up to 60 pounds (27.3 kg) of stall force, which allows for a stronger deep tissue massage. Two main factors contribute to a device’s power and comfort: how fast the head oscillates and the depth at which it moves. While the Mini is specifically designed for traveling, all of Theragun’s devices are relatively compact and come with convenient carrying cases. However, all of the devices are high quality and made to be reliable. If you’re looking for a heavy duty product, it’s hard to beat the Theragun PRO. There are several factors to consider when choosing which Theragun device to purchase, including: Especially as there are less expensive options on the market, it’s worth shopping around to find a massage gun that best fits your needs and budget.Īlso, keep in mind that while massage guns are beloved by many, there’s currently a lack of research on the effectiveness of these devices for improving range of motion and aiding muscle recovery ( 1).įinally, whether you purchase a Theragun or another brand, it’s best to talk with your healthcare provider before using a percussive therapy device.
The main downside of Theragun is the price. Plus, except for the Mini, all of the devices are Bluetooth-enabled, offer a customizable speed range between 1,750–2,400 PPM, and are designed to be easy and comfortable to handle. Theragun percussive therapy devices stand out from others on the market for their quality, power, and long battery life. What’s more, the company claims that its products can reach deeper into muscles compared with similar products on the market.Įxcept for the Mini, the devices can be used with the Therabody app, which allows you to adjust the speed and force of your massage, includes a library of workout routines, and connects to Apple Health and Google Fit to provide personalized exercise recommendations.Ĭustomizable range between 1,750–2,400 percussions per minute (PPM)Ĭustomizable range between 1,750–2,400 PPMģ built-in speeds: 1,750, 2,100, and 2,400 PPM
While they have subtle differences, all of Theragun’s devices are handheld and feature quiet, powerful motors. Theragun currently offers four massage gun models, including: However, it’s important to note that the term “vibration therapy” is something of a misnomer, as most percussive therapy devices actually use a hammering or thumping motion to massage the area rather than vibrations. Percussive therapy is a form of soft tissue manipulation that’s designed to reduce muscle soreness and increase your range of motion by providing rapid bursts of pressure deep into the muscle tissue ( 1). Therabody is a wellness brand that’s best known for its Theragun line of massage guns, which deliver a type of therapy known as percussive or vibration therapy.
0 kommentar(er)
